Just a place to write stuff!
CBT
Do you ever question your thoughts? Have you ever not done something you had wanted to for fear of what other people might think of you? Be it joining a new club or sport, or setting up a blog or getting a new haircut even!? Have you ever not gone somewhere because you didn’t want…
Mindfulness
What are you doing at this very moment in time? It’s something we do every second of every day, but we sometimes take for granted.You are breathing. Chances are you’ve taken your attention towards your breath since you read the above and I’d bet that’s the first time you’ve done so in a while. We take our…
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